tag:blogger.com,1999:blog-17760186449064828082024-03-14T02:24:33.824-04:00Raw Food and Healthy LifestylesThoughts, conversations, and links relating to healthy lifestyle choices including raw food313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.comBlogger98125tag:blogger.com,1999:blog-1776018644906482808.post-69010387528330986082022-11-19T17:57:00.001-05:002022-11-19T17:57:13.833-05:00Amazing Sourdough Bread Recipe<iframe frameborder="0" height="270" src="https://youtube.com/embed/DiI-1PF_Mr0" width="480"></iframe><div>Wonderful sourdough bread</div>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-20945043080088672672022-11-17T14:35:00.003-05:002022-11-17T14:37:01.208-05:00HOW TO MAKE RAW APPLE CIDER<iframe frameborder="0" height="270" src="https://youtube.com/embed/C_z3GpupGqo" width="480"></iframe><div>Making apple cider and pumpkin seed milk</div>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-25149137256831706002022-11-17T00:35:00.007-05:002022-11-17T00:35:50.355-05:00The Dream Speak of Faded Illusions (2011)<iframe frameborder="0" height="270" src="https://youtube.com/embed/X1cYvYaksp4" width="480"></iframe><div>Knowing your past gives guidance to your future (T.Dwella)</div>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-6437563963469285622022-08-21T10:43:00.000-04:002022-08-21T10:43:41.859-04:00Growing Bean Sprouts Easy Method -- Mung Beans (009)<iframe frameborder="0" height="270" src="https://youtube.com/embed/GE7ziwaluo8" width="480"></iframe><div>Easy and affordable way to grow your own sprouts!</div>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-44745753276167094122020-08-26T21:14:00.001-04:002020-08-26T21:14:25.015-04:00How To Out Pizza The Hut (and Dominos) | But Better<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/5DZA85l868c" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-10006504933481605132020-08-26T21:05:00.000-04:002020-08-26T21:05:02.550-04:003 Ingredient Homemade Fermented Ginger Beer<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/LqPko6a3Wh4" width="480"></iframe><div>I have always wanted to make my own ginger beer. This video makes it look very easy! I believe I am ready to try it now.</div>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-7252928087898960092020-08-22T22:07:00.001-04:002020-08-22T22:07:20.778-04:00How to Make Tahini at Home | Healthy Alternative Recipes to Nutella, Che...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/iDvuBGhcIZ8" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-64292188083344674362020-08-22T21:59:00.001-04:002020-08-22T21:59:18.053-04:00Baba Ghanoush - How to Make Roasted Eggplant Dip & Spread<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/EUiV_0Acspc" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-39126569077688575272020-08-19T13:02:00.001-04:002020-08-19T13:02:41.881-04:00Homemade Crock Dill Pickles - Amazing Fermented Pickles<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/p0zXvzHhX5w" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-89718329430689682602020-08-16T23:40:00.001-04:002020-08-16T23:40:07.334-04:00HOW TO MAKE SPINACH POWDER - Dehydrate Spinach<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/neCqGUK-FWo" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-25097745415616759342020-06-21T11:11:00.001-04:002020-06-21T11:11:10.422-04:00Cheesy Garlic Scalloped Potatoes | Scalloped Potato Recipe<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/lo_vrCSesvU" width="480"></iframe><br /><br />
This looks soooo good! I have got to try making this dish313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-7770671576916952192020-06-14T13:34:00.001-04:002020-06-14T13:34:18.804-04:005+ Tips for Growing Cucumbers in Containers: Epsom Salt, Feeding, Dusts,...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/37dSuSDgukE" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-75172811000223206312020-06-13T12:57:00.001-04:002020-06-13T12:57:36.773-04:00Erv's Complete Milk Jug Gardening GuideThis is a GREAT video on how to grow your lettuce! He goes over the method very nicely. I have not had luck growing lettuce (probably due to my grow zone being 6b) because it's almost summer and I think lettuce prefers cooler weather. I am going to try this method to see if I can make some lettuce grow.<br /><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/jSojUUHRwCQ" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-83790135133253880402020-06-08T16:17:00.001-04:002020-06-08T16:17:46.568-04:00How To Turn White Or Grey Hair Into Black Naturally With No Chemicals Na...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/o_IUWlFbxNs" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-49810836617356209902020-05-26T19:50:00.001-04:002020-05-26T19:50:58.345-04:003ways to thicker longer hair using aloe vera (homemade) for massive hair...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ZhNoktiKZIg" width="480"></iframe><br /><br />
Great way to save money and increase healthy hair habits!313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-5107820602246784582020-05-26T19:27:00.001-04:002020-05-26T19:27:25.550-04:00Smothered Chicken and Gravy Recipe | Comfort Food<br /><br />
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Wow! I know this isn't the healthiest looking dish. However, that fact that it was homemade and with minimal ingredients makes it worthy of being on a healthy blog such as mine (smile). I would eat this with some steamed rice or with some spinach noodles!313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-28430796124341384022020-05-26T19:08:00.001-04:002020-05-26T19:08:37.876-04:00How to Make Southern Blueberry Sweet Tea<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/eUIz6Jl8ivg" width="480"></iframe><br /><br />
This looks super delicious and I really want to try making this iced tea!313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-69396608561586166822020-05-26T18:55:00.001-04:002020-05-26T18:55:21.981-04:005 Refreshing Iced Tea Recipes<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/YK82Wf7jeLA" width="480"></iframe><br /><br />
I love to make flavored teas for the summer. This video has so many yummy combinations that it's hard to know which one to try first! What's your favorite?313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-18079136043897796582020-05-26T18:46:00.001-04:002020-05-26T18:46:10.912-04:00Fresh Mango Iced Tea for Tea Lovers _Ep.12 (vegan) #Stayathome Cook #Withme<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/FKS87a4C8hU" width="480"></iframe><br /><br />
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This is a wonderful way to add some fresh flavor to your iced tea this summer!313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-57938605322189819762019-07-01T15:58:00.000-04:002019-07-01T15:58:07.069-04:00ALDI Grocery Markets in the USAThere is an ALDI grocery market in my area and I have shopped there a few times. I had no idea that this chain was so dedicated to promoting good health by not carrying any food that use pesticides. There are so many other things I found out about this store after viewing a You Tube video, so I wanted to share the video.<br />
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<br />313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-66974804330288514072018-09-05T20:11:00.001-04:002018-09-05T20:11:05.546-04:00Shepherd's Pie Recipe | How to Make Perfect Shepherd's Pie<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/a3EYQARJkLk" width="480"></iframe>313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-60015464378794297582015-11-28T23:51:00.001-05:002015-11-28T23:51:10.447-05:00I write on a forum that is dedicated to cooking! Come over to Angie & Joan's Twitchin Kitchen and join the conversation! Browse around and see what everyone's talking about. There are tips on how to prepare foods, store them and even <a href="http://twitchinkitchen.com/forum-318.html" target="_blank">what to do with leftovers</a>. <a href="http://twitchinkitchen.com/thread-513.html" target="_blank">I'm preparing a vegetarian thread </a>to discuss my progress on eating like a vegetarian in 2016. So click on the banner below and join the forum page!<br />
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PS Check out Joan's recipe for one of my favorite cookies and perfect for the holiday season (or anytime you want a quick sweet snack) <a href="http://twitchinkitchen.com/thread-173.html?highlight=arabian+shortbread+cookies" target="_blank">Arabian Shortbread</a> (a.k.a. Home made Butter cookies)313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-30023483744458474292015-08-06T22:22:00.004-04:002015-08-06T22:22:52.156-04:00The Bakingmadgymaddict inspiration #1 for clean and healthy eating<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Turkey Stir Fry with Mango chunks</td></tr>
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Today is day #58 in my Healthy Lifestyles and healthy meals journey of 2015. The picture to the right is a shot of my lunch for the day. I actually fixed two plates of this and hubby joined me for the meal. The drink is made with orange juice, blueberries, and banana. The stir fry was made with kale, cilantro, fresh dill, the juice from half a lemon and half a lime, and turkey from another meal. I also had some rice left overs and added that into the stir fry as well. We had a very ripe mango so I cut it up and placed it on the side. Who would have ever thought that mango could taste so good with a turkey stir fry meal.<br />
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I began this journey to give myself a focus while developing new health and fitness habits. I have watched countless amounts of you tube videos and have learned how the habits of others can be applied to my goals. Some of my favorite You Tubers are Lozza who has a channel called the <a href="https://www.youtube.com/user/BakingMadGymAddict" target="_blank">BakingMadGymAddict</a>. She is so entertaining and her videos are very clear and well produced. I believe I have watched most of her videos and I get a text message whenever she uploads a new vid. I have several favorites on her channel but my top three are as follows: <a href="https://youtu.be/VeJWqCEbE1g" target="_blank">3rd place is the vertical roasted chicken video</a>, She also talks about a great spice that has no additives and is flavor packed. In <a href="https://youtu.be/z749wDhStlQ" target="_blank">2nd place I like the video about Protein Powder Recipes</a>. She uses <a href="http://taonutrition.com.au/" target="_blank">Tao Nutritionals protein powder</a>. I like the recipes she demonstrates so much that I purchased both flavors (trial packs). The company is small but they represent their product very well. The customer service was AWESOME and the follow up is GREAT! In <a href="https://youtu.be/UlJgC2FVQow" target="_blank">1st place is Lozza's ultimate guide to food prep </a>video. This was the very first video I ever watched on the BakingMadGymAddicts channel. The first thing that caught my eye was the picture of all her meals prepared and laying out on a table. I hadn't heard of food prep like this prior to her video. The most interesting part of the video was learning about the <a href="https://en.wikipedia.org/wiki/Barramundi" target="_blank">Barramundi fish</a>. I don't think I can find this type of fish in my area or maybe it is only available at certain times of the year. This fish has been added to my list of fish to try (its a short list including <a href="https://en.wikipedia.org/wiki/Mahi-mahi" target="_blank">M<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: 12.8960008621216px;">ahi-mahi</span></a> and fresh tuna). The <a href="http://bakingmadgymaddict.com/" target="_blank">BakingMadGymAddict also has a website</a>! I can't wait to try her <a href="http://bakingmadgymaddict.com/2013/05/meatyquaileggs/" target="_blank">Meaty Quail Egg recipe!</a><br />
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I have found so much inspiration on the social networks and it really makes my journey more interesting every day. The photo to the left here is my dinner from day #56. It was brown rice, ground beef, baby greens, and cucumbers. What you can't see in this photo is a slice of soft rye toast on the bottom. I also drank a NO-calorie sparkling water.<br />
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The Baking Mad Gym Addict is a great inspiration to me during my Healthy Lifestyles and healthy meals journey. Lozza demonstrates easy ways to prepare great meals with endless variations. Every video I watch from her production leaves me with the idea that she is a wonderful human being, doing what she loves to do then taking the time to share it with the world!<br />
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Do yourself a favor and stop by <a href="https://www.youtube.com/user/BakingMadGymAddict/feed" target="_blank">her you tube channel</a> and <a href="http://bakingmadgymaddict.com/" target="_blank">her website</a>!313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-13681607921238380142015-06-10T19:15:00.000-04:002015-06-10T19:15:04.791-04:00Day #2-Healthy Lifestyles and Healthy Meals Journey 2015<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Oatmeal with black berries</td></tr>
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Today is day number two of my journey. I started with an Oatmeal & cinnamon meal roughly 30 minutes after waking up. I also had some medjool dates and black berries in it. The flavors were wonderful and sweet but not too sweet. For lunch I ate a large apple (pink lady) and had some water. My dinner was a medium salad with bacon bits, croutons, romaine & spinach. The salad dressing was my very own home made variety. It has tahini sauce, apple cider vinagar, extra virgin olive oil, a small tomato, fresh lemon jice, and 2-cloves of garlic.313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0tag:blogger.com,1999:blog-1776018644906482808.post-36779684983844129152015-06-09T20:06:00.001-04:002015-06-09T20:06:44.442-04:00Healthy Lifestyle and Healthy Meals Journey<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-jCVpQx7RG_o/VXd_LkqLenI/AAAAAAAAAag/ebuxi6nHqfc/s1600/IMG_0951.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="180" src="http://3.bp.blogspot.com/-jCVpQx7RG_o/VXd_LkqLenI/AAAAAAAAAag/ebuxi6nHqfc/s320/IMG_0951.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fruit bowl and breakfast salad</td></tr>
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Today I am beginning a journey toward healthy life and healthy meals. I am making exercise a habit and mindful menus a MUST! Please check out my <a href="https://www.youtube.com/user/313HealthyMe" target="_blank">You Tube page for videos</a>. I have a Face Book page dedicated to healthy eating and you can <a href="https://www.facebook.com/pages/313HealthyMe/143801759006216" target="_blank">like my FaceBook page</a> when you visit.<br />
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<br />313Healthy Mehttp://www.blogger.com/profile/09430000611372031155noreply@blogger.com0