
Thoughts, conversations, and links relating to healthy lifestyle choices including raw food
Friday, January 10, 2014
Day #10 Raw Food Journey 2014

Thursday, January 9, 2014
Day #9 Raw Food Journey 2014

Tuesday, January 7, 2014
Day #7 Raw Food Journey 2014
Today is day #7 in my #raw food journey. I went to the gym and did one hour and 30 minutes of cardio on the elliptical machine. The plan is to return tonight and do the strength training/toning portion. I also prepared some zucchini for a meal later this week. I spiralized it and sprinkled it with salt to make the noodles softer.
Monday, January 6, 2014
Day #5 Raw Food Journey 2014
Midnight snack: Fresh Veggies and homemade raw mustard and garlic dip. The veggies are carrots, cucumbers, and celery
Day #4 Rawfood Journey 2014
On this day I worked out at the gym using weights on upper body (shoulders and back). I was able to eat dome of the food from the meals I pre-fixed the day before. I look forward to pulling out some of my #cookbooks and making some gourmet #raw food meals and deserts.