A Day of Raw #5

Today I had one of my favorite raw soups for lunch. I sprinkled a generous helping of Raw Cheesy Kale chips on top. This  is an easy meal to make. I love this meal and I find myself eating it throughout the day. I can make a variation of it that is reminiscent of a V-8 juice drink. All the ingredients are fresh and if you are able to grow a garden (check out my Urban Garden) then you could have an Organic tomato soup experience (lol). I also made a wonderful fruit smoothie to enjoy after eating this savory treat. the smoothie was made with frozen wild berries, banana, papaya, and fresh squeezed tangerine. How nice the flavors, how nutritious the meal. If you wold like to have the exact recipe then please check out my You Tube videos and watch how I prepare this meal. It is easy and nutritious too!

Overhead view of my Tropical Berry Fruit smoothie treat

A Day of Raw #4

This is a raw meal I made for my dinner on Jan. 4th. My fourth day of raw food and fitness fun. I had the camera set to view the tomato tabbouleh salad up close. It was sooooo tasty and easy on my digestive system too. Tabbouleh is one of the foods that I enjoy at anytime. I fell in love with this salad when I had my first experience with middle eastern food. There was a restaurant just outside of the city that had a great middle eastern food community. Once I tasted the salad I was hooked. I learned how to make it and the rest is history. This meal also included a Raw marinated mushroom burger on Romain lettuce (used in place of bread).

There was tomato and a Raw cheesy sauce. When you look closely, you notice that I shredded romain lettuce into the tabbouleh. I also sliced some cherry tomatoes up on top and sprinkled Dulce flakes over everything.

2011 Raw Food and Fitness Fun Daze Craze!

For this new year I have added a FaceBook page for this blog. It is called 313HealthyMe and will chronicle my activity for my newest journey entitled:

2011 Raw Food and Fitness Fun Daze CrAzE!

I will discuss things that pertain to raw food and vegan living. My meals will be searchable there and links to videos demonstrating the preparation of my raw food meals will be available as well. With the new year comes a fresh new outlook and new discoveries along the way. Follow this blog and watch as I SHRINK (lol). My diet will help me to align myself with my inner most desire to become the healthiest that I can be. I invite any and all to join me, ask questions, and offer support if you would like. I remain open to new discoveries and welcome the challenges that are ahead.