
Thoughts, conversations, and links relating to healthy lifestyle choices including raw food
Thursday, January 9, 2014
Day #9 Raw Food Journey 2014

Tuesday, January 7, 2014
Kale Chips | Raw. Vegan. Not Gross.

Day #7 Raw Food Journey 2014
Today is day #7 in my #raw food journey. I went to the gym and did one hour and 30 minutes of cardio on the elliptical machine. The plan is to return tonight and do the strength training/toning portion. I also prepared some zucchini for a meal later this week. I spiralized it and sprinkled it with salt to make the noodles softer.
Monday, January 6, 2014
Day #6 Raw Food Journey 2014
Today is day #6 and I completed the #raw food snack that I was making for my midnight snacks. I had a smoothie for morning meal then spiralized yellow squash for lunch. Tonight's dinner is salad with my raw dressing and raw bread sandwich with raw condiments. No cravings today but that could be due to my raw nut snacks and fresh fruit I ate throughout the day.
Day #5 Raw Food Journey 2014
Midnight snack: Fresh Veggies and homemade raw mustard and garlic dip. The veggies are carrots, cucumbers, and celery
Day #4 Rawfood Journey 2014
On this day I worked out at the gym using weights on upper body (shoulders and back). I was able to eat dome of the food from the meals I pre-fixed the day before. I look forward to pulling out some of my #cookbooks and making some gourmet #raw food meals and deserts.
Day #3 Raw Food Journey 2014
During my 3rd day of this #raw food journey, I prep'd a few meals for easier meal time. I wasn't hungry for most of the day but at night, the munchies hit me! (lol).