003 - A typical grocery list for a Raw Food shopper

As most of us do on a regular basis, I shop for groceries but from time to time I find that there are items I need for my raw food meals that I cannot get at my local grocery store. This usually ends in me going to the health food store or farmers market in my area. Then there are those items that are not in my area and must be ordered. This is where the expenses begin to occur. Everything is expensive these days and when you try to eat healthier or in a manner that is not "common" to your area, the expenses are greater. I believe this has to do with the cost of bringing those items into an area where there aren't many people purchasing it. Whatever the reason, I always find myself on the "money intensive" end of remaining stable within my raw food lifestyle.

Some of my typical items are:

• Sea salt
  
• Braggs Liquid Aminos
  
• RAW Tahini
  
• Almonds
  
• Dates
  
• Bananas
  
• Walnuts
  
• Cashews
  
• Pine nuts
  
• Fresh Celery
  
• Fresh Carrots
  
• Fresh curly Kale
  
• Fresh baby spinach
  
• Onions
  
• Fresh Squash
  
• Fresh Tomato's
  
• Extra virgin olive oil
  
• Oranges
  
• Apples
  
• Fresh Tai Coconut
  
• Avocado
  
• Pecans
  
• Raw Agave
  
• Purified water
  

These are just a few of the food items that are common to my grocery list. I also have herbs and various seasonings that I purchase but they don't run out as often so I can afford to spend a bit more on those. I would like to see a future where food items from all over the world are available within minutes. Of course, in order for this to become reality, we would definitely have to move civilization into the more technologically advance era of travel and communication. I am talking....

"Beam me up Scotty" type stuff...hahahah

 

002- I Peak into the future of 2010

I just finished putting together a video of meals I made during my raw food journeys in 2009 and it made me think. I began to relive all the feelings I had when I was at the various stages of raw veganism and I could clearly remember the levels of difficulty as well as the seemingly easy choices when it came to certain foods. Now I sit and wonder what I will become in the months ahead. Will I transform into a very radical advocate of living food who preaches to everyone about the goodness and vibrant life they can live if only they could stop eating cooked food. Will I become introverted and withdrawn due in part to the lack of association with those who are also leading a life "less cooked." Hahaha, well I certainly hope that doesn't become the case. In fact, I would much rather continue to grow my Raw Vegan Lifestyle like a delicate experiment nestled in a warm Petri dish. I know that there will be tough times and easy ones as well. I look forward to the day when I can let the emphasis on food relax and advance in other areas of my life. For now, I need that emphasis because it's one area in life that has been systematically removed from most of us. Our food consumption has been "out of our control" as humans for quite some time. Since I have made a conscious and deliberate action to reclaim that duty, I can feel the sometimes intolerable nudge to return to old habits. For example, instead of preparing my meals ahead of time (or partially), I have made decisions (in the past) to just grab whatever was pre-made (processed). This only led to more of the same and that process snowballed until I just didn't think about it as much any longer. Being on the raw food journey was one of the ways I could be sure to bring myself out of this slumber and actively participate in the selection of my foods...my whole living foods!

So, what about the future of 2010? It's a blank canvas awaiting my selection of pigments. My first and most important decision will be...."What colors do I want to mix that will result in success, fortitude, and fixity of purpose!"

001-Best Recipes of 2009

I was looking through my recipe binder yesterday for one of my favorite raw meals and thought I should commemorate my experience with raw food preparation by making a list of some favorites. Since this is the beginning of a new year, what better time to do this than right now! Keep in mind I am talking about recipes that I have either created or found through other sources and have tried.

For my morning meals while eating raw, I have enjoyed granola and apple cinnamon cereal. There have been other foods I have eaten but these are two that I have recreated many times and enjoyed each time. During the middle part of the day I have eaten "mock" tuna both in a sandwich with raw bread and on romaine lettuce leaves "taco style." I have followed a few different recipes and have not been disappointed in either case. There is one recipe in particular that I enjoyed and have made consistently throughout my journey's in raw food [see 313HealthyMe on youtube for a look at the recipe and how I made it]. I love, love, love salads and have made so many different variations of the green salad. One of the "specialty" salads that I have made and enjoy over and over is the Kreamy Kale Salad. The taste is different than the typical garden salad. Another mid-day meal that I have enjoyed is the nut burgers. There is an endless supply of recipes for this meal and I am still experimenting with many different ideas. Basically, I use a walnut pate' then add ingredients that I would like to taste in a burger.

I am making a video to showcase these meals so if you would like to see how I made them or get a list of the ingredients I used to prep the burger, please search 313HealthyMe on YouTube and check me out there.

The Tumultuous journey ahead (006)

Forward I wander with processed foods at my six and organically influenced agriculture on the horizon. I am armed with a sense of origin and a newly grown appreciation for other life forms who also call this planet home. Less than perfect dietary practices and a nasty little, invasive flu virus plagued my once uneventful life where from I've come to realize something wonderful!

I never really thought much about the choices that I have to make on a daily basis. From the time I get up in the morning until I go to bed at night there seems to be a choice waiting to be made each moment of each day. The food I eat is no different. If I had given this topic any thought at all just one year ago then I wouldn't have been able to say the same thing. Now that I have learned about processed foods and what I miss out on when I eat them, I can really train my thoughts on avoiding them as much as possible. Processed foods are not the only choice that I have to make on a daily basis. There's organic vs. inorganic produce as well as grocery store vs. farmers market.

Whenever I have made a decision to change something in my life, I have always had to deal with certain adjustments. Going from being a quasi-(lacto) vegetarian to leading a raw vegan lifestyle has got to be the greatest undertaking in my life so far. This is the reason I have titled this blog "The Tumultuous journey ahead." Not that there will be obstacles ahead or violent upheaval but I can foresee reoccurring turbulence with regards to health-minded menu planning and maybe even some enigmatic revelations about foods that I once considered a "healthy choice." I look forward to these challenges because they will one day be at my "six" and I walk along the path less traveled. I look forward to each new sun and wonder what the day's new beginnings will yield. I look forward to watching others join me in the quest for a better more vibrant life and a return to the natural practices that gave us strong bodies and put the aging process in "near" retrograde.

Being an individual who makes choices to eat living foods in a reasonable fashion is what my new lifestyle will encompass. I welcome this brave new way of life.

My Raw Vegan Journey (005)

I have had some very good experiences in my 2009 raw food journeys. These are a few of the pics from my creations. This one is RAW stuffed tomatos. They have a walnut pate’ inside with celery, mushrooms, and tomato. The sauce: savory RAW honey mustard.

I looked back at some of the videos I made during the first two weeks of my raw food journey and the one thing that really burned brightly in my mind was how processed foods have been packaged and delivered to our grocery stores in such a way as to allow us to selectively forget their origins

This is one of my favorite RAW soups. I have acquired a couple more since I made this one but it was very tastey and I enjoyed preparing it as well.

Eating raw food is one way to invest in your healthy future and it also helps you to understand how addictions are formed and what it takes to disolve them. Food can be an addiction to some. It can be a companion and a therapist. What we need to remember as human beings is that food is what we consume in order to live on this planet and in these bodies. What’s your choice? Do you Eat to live or Live to eat?

Raw tuna taco’s is what these can be called. Of course, it isn’t really tuna at all but a “mock” version. The only item that takes this dish outside of the raw realm is the pickles I used to “zest” up the flavor.

Stepping outside of a raw food diet can be a good decision if you ever find yourself torn between a strong desire to eat cooked food and strong sense that raw food is better for you. This is a situation I found myself in a couple of times during my initial experience with raw food. The best idea I could come up with was to eat the desired meal and get it out of my way. Once that craving  was satisfied then all future cravings became easier and easier to deal with.

One of my salads. This was an easy one as is the case with most salads. I almost always use romain lettuce and sometimes I add baby spinach and some kale. This is a quick salad that can be eaten throughout the day.
In my early days of eating raw I found it easier to make a large (family sized) bowl of salad and create several different raw salad dressings. I could just grab a bowl of salad as often as I needed to.

Spiralized butternut squash with carrots, tomato, and black olives. On top, there is a creamy kale salad topped with raw almonds and sweet onions. I added some pineapple for garnish.

For my initial RAW menu’s I allowed a couple of items that were not totally raw. Black olives were one. I didn’t have them often but every now and then I used them if they were in the fridge.

This is a picture of some crackers I made just before they went into the dehydrator. They didn’t keep the coloring you see here. Instead, they turned a darker brown and the flavor was great for a raw cracker.

Raw crackers took some time to master. I failed miserably when I tried to make them in the beginning. With more practice I was able to create a cracker that was acceptable to my palate...ahaha.

Media’s malevolent and juvenile behaviors (004)

This morning, I was having a conversation with my husband about how much control the mass media really has. Radio, television, newspapers, magazines, and the internet are all very influential in our daily lives. Media dictates what we put on our bodies and what we put into our bodies. I had to wonder how it all began. Not from the stand point of the technological breakthroughs that have occurred over the years but from a more human point of view. How did we (human beings all over the world) allow ourselves to be manipulated and controlled by the media moguls? Thinking about this over and over made me realize the control that media has (right now) was not initially intended for malevolent behavior. If we think about the developments that have led our societies through all the magnificent evolutions, we can easily see the staggering benefits of having a media conglomerate. Of course, there would also need to be a primary focus on continuously updating people about health issues, breakthroughs, transportation developments, etc. With absolutely NO regard for profits, leading an industry, obtaining votes, etc. I look at this from the perspective of good health and living a life fulfilled and happy.

Think about this scenario:

Our society began consuming animal products with absolutely no bad side effects then as time went on, there seemed to be disease and terminal health issues cropping up all over the place. With an advanced, mature, wellness-centered leadership, a media conglomerate could immediately inform our society to discontinue this consumption. They could do it with as much "pomp and circumstance" as would be necessary if they were trying to sell to consumers.

Imagine a Pepsi-like commercial that gave you actual evidence that eating certain animal products could cause your digestive system to become compromised. This type of advertising could save the planet. While we are on the topic of saving the planet, what if the major car manufacturers could develop commercials advocating sustainable living. These commercials would be just as entertaining as their latest car commercial but instead of being targeted toward the consumer's vanity and need to feel superior; they would give REAL information about green living and sustainable methods to coexist on this planet with other life forms (i.e. trees, plants, animals, etc). The media's current malevolent practices are an abomination to the idea of organized, life-centered mass information systems. We could be such a GREAT race of human beings if we could discontinue this hallucinogenic need for power, money, and omnipresent control of the world!

That’s NOT raw!?! (003)

How many times have you announced that you are making a lifestyle change, going on a diet, starting a new fitness workout, etc. only to find that you become a "target!" This isn't anything new or mind blowing it's just that every time people find out that someone is upgrading themselves on any level, instead of trying to join in or give support they immediately look for ways to either sabotage or dictate how that person should proceed with their choices.

I recently made a decision to GO-RAW as a way of life and I have a strange feeling that I am setting myself up for all the "haters" out there to voice their unwanted opinions. I made the announcement on one of my YouTube videos but prior to this, I had completed two 100-day raw food journeys' just to get a feel for how things would be living as a raw vegan. During my 100 day journey's I was being constantly reminded by friends and family that some of my food choices were NOT within the raw "realm"....hahaha. It amazed me in the beginning because none of them were even remotely considering being a raw vegan so I wouldn't have thought they would care enough to even voice an opinion. I soon became over whelmed with hints, suggestions, information, judgments, prejudices, etc. all because I made a decision to eat raw food. After getting over my initial "shock" at how many people in my life were being affected by my personal choice to be raw vegan, I began to get a little annoyed by the constant reminders about what I could or could not eat because I made a decision not to eat cooked food. This feeling didn't last too long because I had way too much to focus on with just being raw. Today, I am at a point in my chosen lifestyle where I can focus on my way of life and appreciate the affect it has on others. Even those who are a bit overly boisterous about it (lol). I will go into the coming New Year with an entirely upgraded appreciation for lifestyle changes and understanding of just how difficult it is to set out on a new path.

If I can take any lessons from my prelude to being raw, it is that everything you do, say, feel, believe in, etc. has an effect on someone. That effect is not always bad and not always good. It is what it is....an effect. Knowing this, gives me even more drive to live my life as a raw foodist because I know it is right for me and I have the strength and a healthy constitution with which to see it through to the end.

POWER TO THE RAW REALM!!!! hahaha